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Mindfulness in the age of AI
Exploring Mindfulness in the Age of AI: Finding Balance in a Digitally Connected World AI is here to stay – fortunately so is Mindfulness! In an era dominated by rapid technological advancements and constant digital connectivity, the practice of mindfulness has gained renewed significance. Mindfulness, a concept deeply rooted in ancient traditions, encourages individuals to engage in the present moment, fostering self-awareness and emotional well-being. As artificial intelligence (AI) continues to shape various aspects of our lives, integrating mindfulness with AI offers a unique opportunity to navigate the challenges of modernity while promoting mental and emotional equilibrium. Can we balance ancient practice with modern diversions? Mindfulness, often associated with meditation […]
Body Scan and more
As you’ll know if you practice Mindfulness, we realise that we pay so little attention to what our bodies are telling us – often we can be caught up in the moment that is our thoughts, what we are believing about our thoughts. So, for great mindfulness “embodiment”, it’s really important to pay attention to what our bodies are telling us. We do a body-scan for just this reason (by body-scan, I mean an assessment of how our bodies are feeling at that exact time, identifying areas of discomfort, comfort, tension, etc). Our moods have a deep and profound effect on our bodies. Stress can manifest itself in sore shoulders, […]
