Exploring Mindfulness in the Age of AI: Finding Balance in a Digitally Connected World AI is here to stay – fortunately so is Mindfulness! In an era dominated by rapid technological advancements and constant digital connectivity, the practice of mindfulness has gained renewed significance. Mindfulness, a concept deeply rooted in ancient traditions, encourages individuals to engage in the present moment, fostering self-awareness and emotional well-being. As artificial intelligence (AI) continues to shape various aspects of our lives, integrating mindfulness with AI offers a unique opportunity to navigate the challenges of modernity while promoting mental and emotional equilibrium. Can we balance ancient practice with modern diversions? Mindfulness, often associated with meditation […]