Mindfulness is popular and growing. Here is a collection of useful tools and links that will grow:

https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/

https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/

https://www.goodhousekeeping.com/health/wellness/g32267191/mindfulness-activities/

Need therapy more than mindfulness?
Please connect with Sue Haswell here: https://www.suehaswell.co.uk